Just got back from a 21-miler this morning. It was 16 F when we kicked off at 7:00 am. The great thing about running with the Baltimore Pacemakers is that there is no shortage of "idiots" like myself who will run regardless of the weather. I would say we had at least 20 people there. The other great thing about running with this group is that those same "idiots", who braved the slop and ice this morning, are really cool people with whom you can have some good conversations while running or having coffee after the run. That's what really keeps me coming back each time.

This run literally spanned Baltimore. All sorts of footing issues. But, I learned about a product called Yaktrax which one of the guys used to great effectiveness in the ice and snow. May have to check them out.

I think I am going to take a hot bath, something I haven't done in years. Hopefully my tub is clean.