50+

This has been my first ever rolling week with 50+ miles. Took yesterday off, and boy did I need that. I haven't been sleeping well, and that wasn't helping the recovery from those 50+ miles.

Tonight's run was an extended harbor run (8.2 mi), I took it past my normal turnaround and went on to Canton; even with Starsuck's on Boston. Damnedest thing is that my knee was really bugging me tonight, after the night off. I had to stop twice, flex it back, and massage the lateral side of the patella and tibia. Really frustrating. It felt a bit better if I picked up the pace and concentrated on flicking my foot out front as my stride was extending. This seemed to force my knee to go completely straight and feel looser on the footfall. Oh well, I'll debate a day off tomorrow prior to Saturday's longer group run.

Two runs in a row now, when standing on the north side of the bldgs and some open sky above, the Garmin Performance 10 has found its location w/in 30 sec. Not too bad.