2013 was a hot and cold year for me. I graduated beyond the 10k for the half-marathon distance. Ran two of those in the first half of the year. Got injured in June during the Ellicott City 10k, and I was probably running my best ever at that point. Damn sesamoiditis cost me all of July and August. Came back to knock off two of my "Races to do" list: The Nittany Valley Half Marathon and the Nooseneck 18k.
Both were hilly, with long sustained downhills that had me swearing. I can go uphill all day long, but gravity is a bitch, and she kills my quads and flexors. But, overall, despite a niggling knee tweak from the Blue Hills up in Canton, MA, I feel like I'm in decent shape. I am currently training for the Lower Potomac Marathon.
Cheers.
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