I thought yesterday was going to be an off-day, after the 18-miler on Saturday. But, a guy I know (James Taylor), posted about doing a 9-miler from Patterson Park over to Fed Hill and back. Well, I didn't want to drive over to Patterson to run, so I just said I'd meet him along the way. It worked out nicely. I met James Taylor along Aliceanna, I did an about face, and the two of us continued along the Harbor, over to Fed Hill, up Fort, and went our separate ways when we hit Pratt again. The great thing about running with James is that he likes an 8:30 pace (7.5 miles total), which was nice for a recovery run for me.
The best part about the run is that my knees are not bothering me as of 9:00 am, the day after the run. A good sign.
Almost forgot, it took the Garmin about 1 mile to find a signal. I waited for two minutes before my run for it to acquire a signal, but to no avail. So I started.
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