I walked about four miles yesterday to try to meet my Tuesday night group at our usual pizza spot. Turns out that it was the first Tuesday in a year when no one felt like going out after the run. I had no way of knowing that until I got to place and no one was there. I checked two other bars nearby, to no avail. I posted a message on the site, and someone replied with the bail out info. Darn. At least I got the walking in.
I still feel something in the area of the IT band... not pain, but something.
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