Boston and Back

Last night's elliptical session never materialized. But, tonight was 8.77 miles down to Canton and back (with a few spurs). I probably was at about 7:10 pace or so; didn't take a watch. I did come across a rat so large that I stopped to let him cross the street. Of course, this being Baltimore, he jaywalked. Otherwise, I felt damn good during and after the run.

Summary:
Calories burned: 981 (according to Map My Run
Calories Consumed: 1712 (Carb: 0.57, Fat: 0.30, Prot: 0.13)

Seems that my diet is more reactionary than proactive. I'll have to start working on that.