Feeling yesterday's run, today

This morning, my plan was to do a "nice" 4-miler, hopefully at 7:30 pace as kind of a recovery from the "fast" 6-miler yesterday. I managed that, in fact it was 4.75 miles at 7:23. But, I felt pretty crappy throughout. My right ankle has been bothering me. Back in PT, the therapist said, "Wow, your ankles are really inflexible, let's work on those." I never really had ankle problems before, but my right ankle is now stiffer than ever since they worked on it. Damn it. It's always something. It took about a mile to loosen it up. I actually considered turning around after 0.25 miles because it was hurting.

My decision for tomorrow is whether to do the Pirate 5k in Havre de Grace, prior to heading up to NJ, or to run with the Pacemakers before the drive to Jersey. Oh decisions.